Exhale! Pilates and Breath Work

We pour our love into others, but an empty cup has nothing left to pour. Come fill your cup back up with this feel good class. We will start with some gentle breathwork, move into a full body Pilates based workout, and end with a heart opening breathwork practice called conscious circular breathwork. Come move your body and your breath to rediscover how you truly want to feel. Open to all fitness levels and no prior breathwork experience required. 
 
Saturday, June 15 from 9-10:30am.
 
About Anne Idelson,
Anne is a comprehensively certified Pilates instructor through Balanced Body. In addition, she has two Barre and 3 Breathwork certifications.  She loves combining these different disciplines for fun, challenging, transformative and feel good classes. She has a passion for movement and the mind/body connection and loves when others find that same passion for themselves.
 
Located at 70 Wells Avenue, Newton, MA
 
Refund Policy
We do not offer refunds for missed classes but will do our best to accommodate you in an alternative class that works. While we will do our best we cannot guarantee make-up class.   
 
Please understand that it’s common for everyone to occasionally miss a class due to travel, appointments, illnesses, unexpected naps, and other aspects of life with little ones!

 
Sick Policy
The health and well-being of all participants are a top priority. To prevent the spread of illness and help keep everyone healthy, we ask you to refrain from coming to class if your child is showing signs of communicable illness. This includes a heavy runny nose, persistent cough, fever, diarrhea, etc. We are happy to offer you a make-up class if there is another alternative class that works. While we will do our best we cannot guarantee make-up class. 
 
Make-up classes will not carry over into the next session.